HOW TO DO

 

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how to do lower and upper pairs in volleyball games

How to do passing down is:

1.The starting position stands facing the ball with both legs open shoulder-width apart and both knees slightly bent.

2.The body position is slightly inclined forward.

3.The position of both hands is straightened and pressed forward and down with both palms overlapping and locking.

4. When the ball is aligned with the waist, swing both hands towards the ball coming.

Make sure the ball is touching the top of the wrist.


The way to do the passing is:


1.Prefix is ​​done with the body facing the direction of the ball.


2.Position both feet shoulder width apart and knees slightly bent.


3.The position of the hands is in front of the forehead of the head with the palms facing upwards and the fingers wide apart.


4.When the ball is above the head, and touching the fingers, push the ball so that both elbows are straight and end with a flex motion by the thumb and forefinger.


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